We all know what to do to lose weight. If only we could eat right and exercise more, the pounds would melt off. But know-how and will-power will never be enough. If you want to reach your ideal weight permanently, you must address the mental aspect; the least talked about topic for weight loss! This is why 95% of dieters return back to their original weight. But you don't have to be one of them.
Do you think there is a shortage of diet pills, programs, or how-to books promising the miracle cure? I didn't think so. I cringe at the commercials...
