We all know what to do to lose weight. If only we could eat right and exercise more, the pounds would melt off. But know-how and will-power will never be enough. If you want to reach your ideal weight permanently, you must address the mental aspect; the least talked about topic for weight loss! This is why 95% of dieters return back to their original weight. But you don't have to be one of them.
Do you think there is a shortage of diet pills, programs, or how-to books promising the miracle cure? I didn't think so. I cringe at the commercials for appetite suppressant, fat burning thermogenic pills, and all the other garbage that tricks desperate people who have tried sheer will-power and thought that there was something wrong with them because they couldn't lose weight on their own. These companies prey on discouraged but overweight people because they know that in a moment of despair, you will try anything that give you hope to one day fit back into the skinny jeans you once fit into.
The problem with pills, supplements, and even programs, is that the mental aspect of weight loss is never addressed. They suggest that the answer lies outside of you. Their answer lies in a bottle. That is not where permanent change occurs. The real answer is within you, and has been there all along.
