1. Forgive and Forget
Don't waste time being mad, frustrated or resentful towards family members or friends who have told you that you're flabby. Although well-meaning, their advice can be harmful if you take what they say on into account. There is no point holding onto negativity. It's far better to leave the past in the past and pay attention on where you are today. When you are accepting of others you will be more accepting of yourself too...
Do you understand how to really breathe? When you draw in, your belly should inflate and when you exhale your belly should deflate. Many people do it the wrong way around! Breathe deeply from your diaphragm (not from your chest as this is shallow breathing). Proper breathing is necessary to your health and for weight loss. Breathe properly to also flood your cells with oxygen, improve blood circulation and release stress.
3. Whole Foods-What are They?
You'll acquire more energy and lose weight easily when you swap refined foods for whole food choices. Whole foods include fresh fruits, vegetables, nuts, beans, grains and meats. As a general rule of thumb stay away from processed, easy to get foods that you may reach for when you need a fast fix. Instead choose foods that are changed as little as possible from the form they grew in. The more changed something is, the more dietetic value (plus living enzymes) is lost.
4. Are You Emotionally Full?
If you find you are overeating when you are not hungry, ask yourself what you are trying to achieve? Could you be feeding lonesomeness, unhappiness or anxiety with food? Do you feel purposeless in some area of your life and think food can fill this void? It is worth being straightforward with yourself and understanding the underlying reasons why you are eating so much. When you address the root problem accordingly you will not need to eat inappropriately.
5. Who is Encouraging You?
Those closest to you may feel jealous and threatened that you're starting to lose weight and want to bring you back down. Yes they might not be as caring as you hoped, so seek out those who undeniably are. Surrounding yourself with optimistic people who are behind you 100% is immensely advantageous and great for your confidence when you are losing weight.
6. Avoid Most Liquids
If you have dark urine, feel drained or are repeatedly hungry-your body is probable crying out for water and water only. Water hydrates your body, flushes out toxins and assists in digestion and absorbing food properly. Pass up soda, fruit juices, coffee and alcohol. These stimulants put uncalled for stress on your body. Water on the other hand is perfect. Aspire for at least 5 cups a day.
7. Detox the Unprocessed Way
All fruits are tremendously high in liquid content, aiding your body to flush out toxins and are therefore raw detoxifier. Nearly all fruits are also very easy to digest and are high in antioxidants, fiber and many important vitamins. Consume fruit only before midday (as your digestive system is occupied detoxing from the night before.)
8. Schedule it Right
When and how you eat is just as critical as what you eat. Avoid having your evening meal late at night-have it as early as you can (5:30pm is not too early). Don't inhale or wolf down your food! Instead chew your food thoroughly and enjoy the pleasure of eating Leisurely. Sidestep drinking liquids with your meals as you overload and Retard your digestive system.
9. What is Your Perspective?
Be Thoughtful to yourself and treat yourself as you would do a friend. Don't put yourself down, make self-deprecating comments or talk inhospitably to yourself. Try not to see yourself as a fat person (even if you have had a history since childhood). Instead look at yourself as someone who is proudly on their way to being a healthy size.
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