Quick weight loss can happen. With all the fad diets and low this and that it is possible to lose weight for a time on any of them, but there's the rub. The weight comes back and most often it comes back with a vengeance. Some of these diets work better than others, some are just impossible to remain faithful to. Some just plain cost too much.
The cabbage soup diet is cheap but who wants to be on a diet where all you eat is cabbage liquid. And then there are the other diets that all have you depriving yourself of one thing or another. The reason most of these diets do not work over the long haul is that it is impossible to stay on them for long periods of time...
When choosing a diet look for one that gives you choices. Variety in you meal plan may just make all the difference. You want something that has flavor and is easy to prepare. Above all choose a diet that has a proven track record. It is reasonable to assume that most people would work a lot harder at losing weight if they could shed that first 10 pounds very quickly.
You can do it. It is more important to consider your health when you are trying to lose weight. Do not go on any of these crazy diets without talking it over with a doctor first. This is especially important if you are obese and have been for a long period of time. Some of these quick weight loss plans could cause your health to fail.
The great news is that there are ways to jumpstart the weight loss without fear. Here are just a few things to try before you go on one of those diets that starve you to death.
All of the empty carbohydrates, sugar and even the food dyes that you get with soda could be what is holding you back. If you do not have an affinity for water develop one. It is infinitely easier to drink a glass of water than force down that cabbage soup. Water will act as an appetite suppressant. It will flush your system and help in the metabolizing of the stored fats. The lack of water in your diet is also one of the reasons you are holding on to fat. The liver will help the kidneys to flush the system when it doesn't get he water it needs to function properly. The livers' function is to metabolize fat, how can it do its job when it is doing something else.
Eat more often. Instead of waiting until you feel ravenous eat very small meals throughout the day. Do not forget to eat a good breakfast. Over eating happens when you allow your self to reach a point of hunger that is uncontrolled.
Eat fiber rich foods. Bowel malfunction can also cause you to hold foods in the stomach longer. Fiber also is a bulk food, this means that it makes you feel full a lot longer and a lot quicker.
Finally it is not the food groups that are at fault for your gaining weight. It is the improper quantity and quality of the foods from these groups. When your diet (the food you intake) is out of balance your body can not perform the functions it should and this compensation process begins. By giving the body the right foods in the quantities it needs to do its designed functions you get a better weight loss result.
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